Chinese TuiNa massage after a workout!

Traditional Massages are very common in China, and many massage places provide massage services, but you have to find your jewel in the USA!  

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Relieve the Burn: How Deep Tissue Massages Boost Your Workout Recovery.

Hitting the gym is fantastic for your health, but it can leave you feeling sore and stiff. Deep tissue massages can be a powerful weapon in your post-workout recovery arsenal. Here's how they can help:

Fight Muscle Soreness: Exercise creates microscopic tears in muscle fibers. Deep tissue massage helps break down scar tissue and adhesions that form around these tears, reducing pain and stiffness.

Flush Out Toxins: Deep tissue massage techniques promote circulation, which helps remove lactic acid and other waste products that build up during exercise. This speeds up muscle recovery and reduces fatigue.

Improve Flexibility: Deep tissue massage helps loosen tight muscles and fascia, the connective tissue surrounding muscles. This can improve your range of motion and make it easier to perform future workouts.

Tuina therapist using acupressue massage

Relax and Recharge: Deep tissue massage isn't just about physical benefits. It can also promote relaxation and improve sleep quality, both of which are crucial for optimal recovery.

Remember: Deep tissue massage isn't always a walk in the park – it can be intense! Communicate openly with your massage therapist about your comfort level and desired focus areas. So, next time you're feeling sore after a workout, consider a deep tissue massage. It might be just what your body needs to bounce back feeling stronger and ready to tackle your next training session.

古 Go for more information, location in Schaumburg, IL, and prices or call:847-252-9367

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